Month 4: Day 19

Breakfast I had apple cinnamon overnight oatmeal with half a banana, strawberries and blueberries, usual tea, and usual veggies a chicken cutlet instead of beans for lunch.

Dinner I had 2 breaded chicken cutlets, few fries, and broccoli

Gym today, Im still sore everywhere I only stayed for 45 minutes. And then went home and did Day 5 of the challenge, 70 squats, 8 push-ups, and 45 leg raises.

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